173: Joy and Vulnerability with Jen Bayer

Jen Bayer is one of Brett’s favorite yoga instructors. That’s only a small fraction of her resumé, though: Therapist, Nutritionist, Ph.D. candidate in Clinical Psychology, practitioner of Brazilian Jiu-Jitsu, mother, chef and all around fascinating person. She joins Brett to talk about the parallels of joy and vulnerability and the threads that connect all these areas of her life.

Top 3 picks

Jen:

  1. Aeropress
  2. Social support network
  3. The Practicing Happiness Workbook

Brett:

  1. YOGA Accessories Natural Rubber Yoga Mat
  2. Jen Kirkman I’m gonna die alone and I feel fine
  3. EasyAcc Monster 20000mAh Power Bank Battery Pack

Consensus:

  • [Orange](https://en.wikipedia.org/wiki/Orange_(colour)

Leave a Reply