Zach Valenti is a filmmaker, voice-over artist, and mental health advocate. He co-produces and stars in Wolf 359, a radio drama in the tradition of Golden Age radio shows. Zach joins Brett to talk about Project Uplift, mindfulness, and mental health.

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• One Month: Save 10% on One Month courses using code systematic.

Show Notes

• @zachvalenti
• ZACH VALENTI
• Project Uplift
• Wolf 359
• Dr. Herbert Benson / Benson-Henry Institute
• Sandbox Engineering & Design
• Headspace
• Pillow Play
• One Month (Use code systematic for 10% off)
• Systematic 151 with Steve Lambert
• NeuroSky MindWave
• Project Uplift on GitHub
• Landmark
• Portrait of an INTJ
• YouTube: How To Lift The World With Your Mind
• Lauren Shipen’s The Bright Sessions
• Myers Briggs

Top 3 picks

Zach:

1. Curriculum for Living at Landmark
2. emWave from HeartMath
   • emWave Lightning
3. AfterShokz Trekz Titanium Open Ear Wireless Bone Conduction Headphones

Brett:

1. TableFlip
   • Marked 2
2. Stash
3. Chordify

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