173: Joy and Vulnerability with Jen Bayer

Jen Bayer is one of Brett’s favorite yoga instructors. That’s only a small fraction of her resumé, though: Therapist, Nutritionist, Ph.D. candidate in Clinical Psychology, practitioner of Brazilian Jiu-Jitsu, mother, chef and all around fascinating person. She joins Brett to talk about the parallels of joy and vulnerability and the threads that connect all these areas of her life.